November

November training started yesterday with a session on the turbo trainer thats all set up in the shed.  Its not as cramped as it sounds.

I have accepted the inevitable of spending quite a bit of time in the shed over the next few months in order to clock up the miles and build up my legs and endurance.  So I have found some training programmes online at http://www.turbotraining.co.uk/ , various interval programmes and challenges are available.  The site scrolls through the various intervals of the programme... I won't go on it sounds a bit nerdy safe to say it makes it a bit more interesting than staring at the lawnmower and the spade!

steel chariot

The turbotrainer is good for wearing through tyres.  so I shall be taking 'The Cube' off and putting the 'Steel Chariot'

I covered 12.79 miles in just under 41minutes. It felt good (as good as dripping in sweat and burning muscles can)  and I credit taking the weekend off and recharging down in Cornwall and also having a massge.   Apparently I have a lot of knots in every muscle South of my head.

I

work stand