This morning I rode to Richmond Park and met up with Jamie (Kingston Wheeler) and we lapped the park clockwise for a couple of hours. In total I clocked just under 45 mile for the ride, averaging 16mph.
It took a while to warm up the legs but once I got into my stride it felt pretty good. There is still a long way to go with the training and I hope to start focussing on hill repeats on forthcoming Saturdays.
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